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Yoga Program

Yoga Program

FROM: $1800.00  

Beginners at yoga or those who want to deepen their practice will enjoy the Yoga Program at Detox Oasis.

During the Yoga program, you can choose either a Yoga detox cleanse or a regular vegetarian diet. Four Yoga class sessions are offered daily with the option of participating in hikes and group training programs under the daily fitness schedules.

You'll have the chance to explore meditations and visualizations, cleansing techniques and chanting. Our regular instructors practice Hatha style of yoga, but guest instructors from a variety of styles teach at different weekly sessions. If you prefer Vinyasa, Iyengar, or Ashtanga, Bikram or Restorative yoga, please inquire about our guest teacher schedules or calendar Yoga events.

Wherever you are in your practice, our instructors will help guide you to reach the physical and mental peace you are seeking.

 


 

Retreat Schedule

A typical day on your Yoga Retreat

7:45 A.M. Morning Yoga Practice
8:45 A.M Green Algae Drink or Lite Vegetarian Breakfast
9:00 A.M. Hike
10:00 A.M. Psyllium Shake or Nuts & Fruit bites
10:15 A.M. Abs Class
10:30 A.M. Group Weight Training in Gym or Outdoor Yoga Class on Deck
11:30 A.M. BREAK
12:00 P.M. Veggie Juice
12:30 P.M. Vegan Meal Replacement Shake or Vegetarian Lunch
1:00 P.M. Schedule open for sauna, colonics, personal training, or massage
2:30 P.M. Vegan Protein Shake, Nuts or Fruit bites
3:00 P.M. Yoga
4:00 P.M. Cardio
5:00 P.M. Health Discussions or Food Prep Demos
6:00 P.M. Veggie Juice, Vegan Meal Replacement Shake, or Vegetarian Dinner
7:00 P.M. Evening Yoga Practice followed by Meditation

 


 

Questions?

We would be pleased to answer any questions you may have. Please give us a call at 812-295-6235 or email us at DetoxOasis@yahoo.com.

Yoga Program
Product Code: YOGA
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