FAQ

FAQ

Here are some common questions about the fitness camps and fitness retreats at Detox Oasis.

 
What’s included in the programs?

All Detox Oasis programs include your choice of private or shared accommodations on our private 120-acre ranch in the rolling hills of rural southern Indiana. Our property's rustic and casual atmosphere will appeal to guests seeking privacy and seclusion without all the hubbub of high-end resorts.

Our facility is a restored farm and outbuildings that have been remodeled and renovated with modern amenities while maintaining the essence of the original historic charm. The farm features a working ranch with milk goats, a grape vineyard and lots of natural wildlife and scenic trails.

Guests have full access to all the common areas including the private gym in a restored grain bin, a fully-equipped kitchen, various gathering areas, hot tubs, and much more.

Maid service includes daily "tidy up" with and full cleaning once per week with private room rate.

In addition, all retreats include your choice of the following:

  • All daily meals, protein supplements and snacks
  • Free discussion, including learning to make some proven healthy meals and dishes from RAW ingredients
  • HRT or Hormone replacement discussions during scheduled sessions
  • Education about HGH, human growth hormone, testosterone, insulin levels, estrogen, thyroid functioning and effects on weight management
  • Health and Fitness Assessments
  • Movies and sports on our sixteen-foot movie screen
  • Private on-site 9 hole golf course just for our guests and not open to the public
  • Nutritional assessment and guidance from fitness professionals and a medical doctor (Physician consultations with a separate, additional charge at separate office)
  • Lectures on a variety of topics (nutrition, meal planning, grocery shopping, cooking classes)
  • Introduction to sprouting, wheat grass, and living foods, green drinks, herbs and juicing
  • Classes on how to cook in the kitchen and prepare a week's worth of quality food, so you are cooking every day at home
  • Lessons on what to cook and how to cook so that your food is delicious and will help you reach your fat loss and/or fitness goals
  • You can be hands on in the kitchen!
Am I coming to starve myself?

You are coming to our retreat to learn how to eat delicious healthy foods and fuel your body to improve your strength and energy level and lose the weight FAST! Program guidelines will help you easily navigate through the adjustment to the lower calorie intake. You may be surprised how easily you will adjust. Also, we offer medically supervised programs to help you conquer those cravings.

What if the program is too hard or easy?

We know that everyone is at different fitness levels. We take pride in offering several fitness programs that are challenging to everyone no matter their age or fitness level. Current age range in the program is from 25 to 65 with body fat levels ranging as high as 40% and as low as 15%.

Will insurance pay for my camp experience?

Some insurance plans will cover some or all of the cost related to fitness programs with a prescription from our physician. Please contact your insurance provider to find out if any of the costs are covered and how to take advantage of the benefits.

What makes Detox Oasis different?

Our program gets great results and costs less than other similar programs. We stay focused on getting you the best results possible. We have developed a positive, supportive, group environment to help you through your weakest times and keep you busy and in good spirits.

What will I be doing while I am there?

Our program is built around scientific, evidence-based and effective methods of losing the fat and keeping it off. Your success will depend upon hard work, proper technique, and dedication. We're here to help you achieve that success. We will have a wide variety of activities such as hiking, weight lifting, yoga, boot camp, and educational classes. Be ready work hard 6-8 hours every day to get the body you've been dreaming of.

All fitness and training activities include your choice of:

  • Daily Boot Camp
  • Yoga
  • Two hikes a day
  • Kick boxing - self defense classes
  • Daily personal weight training
  • Group Adventure Activities - canoeing, kayaking, snow skiing, walking tours of nearby historical sites (Additional fees may apply)
  • Beginning Level 1-3 Pole fitness sessions (by request)
  • Daily colonics (if you wish!)
  • Two gyms on site open 24/7
  • 1600 sq. foot weight and yoga gym
  • 2400 sq. foot martial arts/kick boxing and pole fitness studio
  • Fishing on-site
  • Shooting sports on-site
  • And... Work on the ranch if you feel up to it!
 
 
 
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